These Keto Meatloaf Muffins are essentially consummately distributed low carb meatloafs, perfect for Keto feast prep snacks. Proposals appetizing fat bombs are for the most part ground hamburger with pork skins as a low carb meatloaf fastener, and beat with a low carb ketchup!
Meatloaf has been a most loved supper formula of mine since I was a little child. Since beginning my Keto Diet Menu I haven't had meatloaf since meatloaf isn't meatloaf without ketchup or breadcrumbs, yet I have formally discovered a low carb ketchup and a low carb meatloaf fastener elective for Panko breadcrumbs that are Keto Diet endorsed.
This is an extremely simple low carb meatloaf formula with extremely just three straightforward advances.
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INGREDIENTS:
- 1 lb Ground Beef
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substitute
- 1/4 Teaspoon Onion Powder
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Italian Seasoning
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
INSTRUCTIONS
- Preheat oven to 350 F and grease a muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
- Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
- Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
- Bake for about 15 minutes
For more detail : bit.ly/32WH8qY
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