This simple Apple Cinnamon Paleo Hot Cereal is prepared in only 10 minutes, free of included sugar, Paleo, and veggie lover. Similarly as scrumptious for an evening nibble for what it's worth for breakfast!
A morning meal formula, that – gracious yes my companions – is SWEET and contains no eggs. Now and then I simply don't need eggs. Or on the other hand kale. Or on the other hand meat.
I in reality simply had this for lunch since I'm hurrying to complete work before getting the children, and I had scraps in the refrigerator! You'll cherish that it's sans sugar (so not exactly a heated decent) yet at the same time has some sweetness to it, alongside solid fats. I expectation you're prepared for this truly delightful, grain free, veggie lover, and paleo hot oat! We should snatch those apples and nuts and the various yummy stuff in this oat – time to go!
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Ingredients
for the hot cereal:
- 1 tbsp coconut oil
- 1 large apple or 2 small, peeled and diced (about 1 1/2 cups)
- 1 cup chopped raw nuts walnuts, cashews, pecans or a combination (I used cashews and walnuts)
- 1/8-1/4 tsp sea salt or to taste
- 1 cup unsweetened almond milk *or canned light coconut milk, see note
- 1 1/2 tsp cinnamon
- dash nutmeg optional
- 1/4 cup unsweetened coconut finely shredded
- 1/4 cup raisins or chopped dates
- toppings to serve with:
- 1-2 bananas sliced
- unsweetened almond butter or coconut butter
- Additional almond milk
- Paleo/vegan friendly yogurt, like coconut, cashew, or almond milk yogurt of choice
Instructions
- Heat a large saucepan over med-low heat and add the coconut oil until melted.
- Add the apples and nuts, sprinkle with salt, stir, and cook for about 1-2 minutes, stirring occasionally, until apples begin to soften and nuts begin to brown
- Lower the heat to low and add the almond milk, shredded coconut, raisins and cinnamon, stir.
- Raise the heat and bring to a boil. Allow to boil while stirring for a minute, then lower to a simmer, cover, and cook another 5 minutes (*see note) until the apples are soft and some liquid is absorbed. Nuts will soften but will still have a crunch*
- Serve hot with toppings like sliced banana, more almond milk (or even NutPods!), coconut butter, your favorite nut butter, or dairy-free yogurt**
- You can also make the hot cereal ahead of time, store covered in the refrigerator (without toppings), heat prior to serving and then add toppings. Enjoy!
Recipe Notes
*If you have more time and want a softer hot cereal, you can add 1/4-1/2 cup more almond milk and simmer about 10 minutes longer, or until desired consistency is reached.
**You can also drizzle with a little of your favorite sweetener, like maple syrup or honey, or sprinkle with coconut sugar and extra cinnamon.
For more detail : bit.ly/2JglsOP
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