PEANUT BUTTER OVERNIGHT OATS #healthy #THM

Chocolate and nutty spread seasoned medium-term oats. These nutty spread medium-term oats are a fun contort on exemplary medium-term oats.

These oats are seasoned with rich nutty spread and cocoa powder. I tried two or three minor departure from the chocolate part of these medium-term oats. On the off chance that you aren't an enormous enthusiast of cocoa powder, you can substitute some without sugar chocolate pudding. You simply need to alter the sum to your own taste inclination. Also, same with the cocoa powder. Start with 1/2 tablespoon and increment to a full tablespoon relying upon your inclination. I utilized an entire tablespoon, yet don't hesitate to alter up or down contingent upon your ideal taste. (In the event that you need to a greater extent a nutty spread flavor, you'll utilize less and for all the more a chocolate season, utilize more.)

The morning of eating these, I want to include some dim chocolate chips. I cherish the additional chocolate, yet don't hesitate to discard the chocolate chips or substitute with an alternate sort of included chocolate like carob chips or even milk chocolate (not as solid, yet YUM).

Also Try Our Recipe : DARK CHOCOLATE COCONUT BROWNIE BITES

Ingredients

• 2 and 1/2 tablespoons creamy peanut butter
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 1/4 cup low-fat vanilla yogurt
• 1/3 cup unsweetened almond milk, or sub another milk
• 1/2 cup old fashioned oats
• 1/2 - 1 tablespoon cocoa powder, to personal taste preference (or sub sugar-free chocolate pudding mix, dry)
• 1/2 teaspoon truvia, or sub another sweetener (Note that 1/2 teaspoon truvia is equivalent to 1 tablespoon white granulated sugar)
• Optional: dark chocolate chips

Instructions

1. In a small bowl, combine the peanut butter, vanilla extract, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more seconds.
2. Add in the yogurt, milk, oats, cocoa powder or dry pudding mix, and sweetener.
3. Stir well and make sure the peanut butter is mashed in thoroughly.
4. If desired, add in dark chocolate chips.
5. Transfer the mixture into a small jar or sealed container.
6. Place in the fridge for at least an hour or until oats are completely softened.
7. Store overnight oats in the fridge for up to 3 days.

For more detail : bit.ly/2lI3agm

Read More Our Recipe : UKRAINIAN MUSHROOM SOUP