Low-carb Cauliflower covering rainbow pizza is stuffed with veggies all around, and is ideal for children and grown-ups.
Rainbows are going on in the kitchen today! We've changed the best cauliflower hull pizza into a rainbow cauliflower covering pizza. The rainbow veggies are so flavorful and significantly all the more satisfying to the eye. My girls experienced passionate feelings for this pizza and couldn't eat enough of it!
Top this delightful pizza with a veggies you have. Utilize whatever is in season or your preferred pizza garnishes. Simply make certain to dice the veggies tiny and orchestrate the veggies from light to dull to make a rainbow look.
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Ingredients
- 1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
- ¼ cup shredded Parmesan cheese
- ¼ cup mozzarella cheese
- 1 egg
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon basil or rosemary minced (or dry)
- ½ teaspoon oregano minced (or dry)
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese
- 1 cup diced bell peppers yellow, orange, red, green, or any combo of your choice
- 1/2 cup broccoli florets
- 1/2 cup diced red onion
- 1/4 cup canned corn optional and not included in nutritional facts
- 1/2 cup tomatoes diced
Instructions
- Preheat oven to 500 degrees F.
- Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.
- Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
- Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
- Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.
- Place the pizza back in the oven and bake for another 12-15 minutes.
For more detail : bit.ly/38y4kz4
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