QUINOA CHOCOLATE BROWNIE – 4 INGREDIENTS RECIPE #fooddiet #glutenfree

Sound quinoa brownies that are high in protein with no sugar, flour, margarine, gluten, eggs or oil. Only 4 entire nourishment fixings are utilized to make this simple quinoa brownie formula. A lot less difficult and snappier to make than a cake however tastes stunning.

Each quinoa brownie piece contains 6g of protein. Figure out how to make sound brownies from only a couple of fixings that don't have an aftertaste like they are solid! Reasonable for paleo, veggie lover, gluten free, dairy free, grain free, oil free and plant based entire nourishment consumes less calories.

Any nut or seed can be utilized for the quinoa brownie besting. I picked hazelnuts as they go so well with chocolate. Pecans, walnuts or pumpkin seeds make an incredible substitution. This solid brownie formula is improved just with raisins. Anyway you can utilize dates or another dried natural product in the event that you like. I like raisins as they're modest and scrumptious.

Also Try Our Recipe : LOW-CARB CABBAGE CUCUMBER SALAD (PALEO, KETO, GAPS)

INGREDIENTS

3/4 cup / 160g Quinoa
1 2/3 cups / 250g Raisins
3 tbsp Cocoa
3/4 cup / 115g Hazelnuts
1 1/4 cups / 300 ml water + water for soaking

INSTRUCTIONS

Soak the quinoa for half an hour.
Drain the quinoa and preheat oven to 190C / 375F.
Add the cocoa, fresh water, and 1 cup of the raisins (remaining raisins are for the frosting) to your blender and blend for 3 minutes until the quinoa is all broken.
Pour the quinoa brownie batter into a lined pan that’s about 30 by 22 cm.
Bake for 50 minutes then take brownies out of the oven and leave for 10 mins to firm up.
Blend together the hazelnuts and the remaining raisins until they stick together into a ball. Stop blending if the motor is struggling – this frosting isn’t supposed to be smooth.
Remove the quinoa brownie base from the pan and dollop on the hazelnut mixture.
The hazelnut mixture is firm so you will need to use a knife or your fingers to spread a layer on top.
Garnish this gluten free brownie with fruit if you like and it will keep for about 5 days. Best stored in the fridge and can be frozen to last for months.