Mediterranean salmon bowl – a sound simple supper formula that is brimming with season, very fulfilling and prepared in around 30 minutes. To make this low-carb/keto utilize low-carb hummus rather than normal hummus.
These aren't what you'd expect when you consider salmon dishes. Which clearly is something we as a whole do all the time. It goes like: What's the motivation behind life? Consider the possibility that I never discover love. Am I a decent parent? Salmon bowls?
So for what reason are these salmon dishes unique? first of all I served these with hummus, which must be a wrongdoing in some part of the world and I'm beseeching you to not tell anybody. If it's not too much trouble At that point I made a serving of mixed greens with feta cheddar and purple cabbage, which is another wrongdoing, however it causes me eat more cabbage, which is a definitive objective throughout everyday life (to your inquiry: what's the reason forever?, my pleasure).
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Ingredients
- 8oz/ 250g salmon filet
- 1 tsp basil, dry
- 1/2 tsp crushed red pepper
- 2 garlic cloves, minced
- 1 cup broccoli florets
- 2 Tbsp olive oil
Salad
- 1 cup lettuce, chopped
- 2/3 cup purple cabbage, chopped
- handful basil leaves
- 1/4 cup feta cheese, crumbled
- 1 Tbsp lemon juice
- 10 olives, pitted
- 2 tbsp hummus or low-carb hummus
Instructions
- Rub the salmon with the dried basil, crushed red pepper flakes, and 1 clove garlic. Let it sit like that for a few minutes while you’re making the broccoli and the salad.
- For the salad chop the cabbage and massage it in a bowl with the lemon juice. Then add the lettuce, basil, olive oil, feta cheese and 1 clove of minced garlic. Mix everything well together and add salt and pepper if needed. I didn’t need to do it, because the feta was very salty. You can also make the hummus, if you haven’t made or bought any.
- For the broccoli, I chopped the florets and stirred them for 2 minutes in a non-stick pan with 1 Tbsp olive oil. Then I turned off the heat and covered with a lid for a few minutes.
- After that, I took out the broccoli and added the salmon to the same pan, because I don’t want to wash 3 pans for one meal. I cooked it at medium/medium high and covered with a lid, flipping half-way through. Now, you can use whole salmon filets, I had cut mine into a few chunks as you can see in the pictures. After 6-7 minutes the salmon is ready and you can start arranging the bowl.
- At the bottom, we put the salad, then add the olives, hummus, broccoli and in the middle the salmon. Add salt and pepper to taste and enjoy. This recipe makes 2 servings.
For more detail : bit.ly/2D15XXl
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