In case you're not adding vegetables to your smoothies, you're passing up a great opportunity! We're talking fixings past spinach and kale, as well. Think zucchini, sweet potato, cauliflower and beets. Adding vegetables to smoothies is an incredible method to sneak more veggies into your eating routine and exploit the wide scope of medical advantages they offer. This sound, low-sugar blueberry coconut smoothie bowl has an aftertaste like blueberry dessert however won't spike your glucose and will help keep you full and stimulate you for a considerable length of time.
This blueberry coconut smoothie bowl is a top contender for my preferred smoothie bowl ever. It poses a flavor like blueberry frozen yogurt and the surface is immaculate. Made with solidified cauliflower, zucchini and blueberries, it's exceptionally low in sugar and stuffed with sustenance and fiber.
On the off chance that you love smoothie bowls, I'd prescribe including hacking and solidifying zucchini and cauliflower to your week after week nourishment prep. They're a definitive vegetables to add to smoothies since they include huge amounts of volume and nourishment without changing the flavor. They additionally both mix delightfully when solidified to make the ideal smoothie bowl consistency.
Also Try Our Recipe : DELICIOUSLY EASY HEALTHY DONUT RECIPE
INGREDIENTS
- 3 tbsp (15 g) unsweetened shredded coconut
- 3/4 cup unsweetened almond milk
- 1 serving vegan vanilla protein powder
- 1 cup (125 g) frozen zucchini chunks
- 1/2 cup (50 g) frozen cauliflower
- 1/2 cup (75 g) frozen blueberries
- 1 tsp ceylon cinnamon (optional)
- pinch of Himilayan crystal salt or other unrefined sea salt (optional, do not use table salt)
INSTRUCTIONS
- Add the coconut and liquid to a high-speed blender and blend on high for about a minute.
- Add the rest of the ingredients and pulse until thick and creamy. To prevent it from thinning out, don’t over-mix or let run too long as the heat from the blender will melt it.
- Scoop the mixture into a bowl, add your favourite toppings and enjoy with a spoon!
For more detail : bit.ly/2N0y4uu
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