Chickpea Avocado Mash with Feta #recipevegan #vegetarian

Chickpeas and avocado mashed along so mixed with purple onion and feta to make a delicious make-ahead eater wrap or sandwich filling. This mash goes nice with nuts or vegetables too.

I’ve been making recipes on this web log for over half-dozen years currently. half-dozen YEARS! i do know, it’s crazy to ME too. Trust me, I’m grateful on a daily basis that I took the possibility on blogging. EVERY. SINGLE. DAY. however tell ME this- however is it that I haven’t mash along avocado and chickpeas yet??!!!!! 6+ years and I’m simply obtaining around to the current instruction.

This avocado chickpea mash could be a nice eater possibility for those making an attempt to cut back the number of meat they eat. From my expertise, it’ll keep sensible for 2-3 days keep during a lined instrumentality within the icebox.

Also try our recipe CRANBERRY ALMOND BROCCOLI SALAD #saladeasy #recipevegan

Ingredients

• 1 ripe avocado, pit and skin removed
• 1 (15-ounce) can chickpeas, drained and rinsed
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt
• ¼ teaspoon pepper
• juice of one lemon
• ¼ cup crumbled feta cheese
• ½ red onion, chopped

Instructions

1. In a medium bowl mash together the avocado and chickpeas until you get a consistency you like.
2. Stir in garlic powder, onion powder, salt, pepper, and lemon.
3. Stir in feta cheese and red onion.
4. Give it a taste for salt and add more, if needed.
5. Serve in a wrap, on toast, or with vegetables or crackers.

Read more our recipe The BEST Crispy Cheese Baked Broccoli Recipe #vegetarian #vegan

Source : bit.ly/2F4C9fB