This Superfood Maca Latte is a sweet and smooth jolt of energy that gives you vitality without the accident that accompanies caffeine. Maca has been known to expand vitality, manage hormones, and diminish aggravation. Simple to make with 5 fixings and 1 basic advance!
Have you known about maca? Maca is an adaptogen, and adaptogens are having a minute. As an extremely significant level outline, since I am not a nutritionist, adaptogens are herbs that help the body handle pressure and take it back to homeostasis. I have perused a few books on these cool substances, and the most ideal way I have heard them depicted is that they take your body back to its characteristic solid standard. Regardless of whether your body is overactive or delayed to the punch, adaptogens can control the two limits.
Maca is a South American root vegetable that is an individual from the absurdly sound cruciferous vegetable family (think broccoli, cabbage, kale). It develops in unforgiving conditions on mountains in the Andes. Analysts assume that the unforgiving conditions that the vegetable needed to adjust to is the thing that gives it its adaptogenic properties. It is generally collected, dried, and afterward ground into a powder before being sold.
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Ingredients
- 1 1/2 cups non-dairy milk of choice ((I use almond or hemp))
- 1–2 pitted dates
- 1 1/2 teaspoons maca
- 1 teaspoon carob powder
- 1/2 teaspoon vanilla extract
Instructions
- Add the milk and dates to a saucepan and heat until steaming. Add the warm milk and remaining ingredients into a high speed blender. Blend on high until smooth and frothy. Serve.
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