CREAMY CARROT AND GINGER SOUP (DAIRY-FREE) #vegetables #lunch

Smooth Carrot and Ginger Soup is a basic, yet tasty Vegan soup that is pressed brimming with goodness! Hacked crisp ginger is mixed with pieces of carrot and coconut milk to make this smooth, heavenly soup. One that gives a definitive solace on a chilly day! Can be made on the stovetop or Instant Pot.

A few things about this soup. It has straightforward fixings, simply genuine vegetables that mix together so perfectly and delightfully. I do toss in additional ginger, I may become overly energetic. You can tame that down a smidgen, in the event that you need a progressively unpretentious flavor. I utilized genuine stripped carrots, and cut them into lumps

You can likewise utilize infant carrots to make it considerably simpler. I utilized Coconut Cream from Trader Joes as a component of the base. It is magnificent. I urge you to attempt in the event that you have a TJ's close by! If not, full fat coconut milk likewise functions admirably. Present with some dried up bread or a serving of mixed greens for a simple meatless monday dish. Or then again make for a soothing lunch on the end of the week. I guarantee you'll adore it as much as my little family!

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Ingredients

•  1 tbsp coconut oil
•  1 medium sized yellow onion chopped
•  1 clove garlic minced
•  3 tbsp chopped fresh ginger*
•  1 lb carrots peeled and chopped (baby carrots are also fine)
•  32 oz vegetable stock
•  1 14 oz can of coconut cream or coconut milk
•  1/2 tsp salt + more to taste

Instructions
For the Stovetop:

1. Begin be heating up a large skillet to medium high heat. Melt the coconut oil.
2. Add onion, garlic, and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.
3. Add carrots and vegetable stock, bring to a boil.
4. Reduce heat to simmer. Cook until carrots are nice and soft, about 25 minutes. Slowly stir in coconut milk (or coconut cream if using).
5. With an immersion blender, blend soup until smooth. You can also use a regular blender and blend in batches. Add salt to taste. Serve hot!

For the Instant Pot:

1. Select the saute function on your IP. Once hot, add oil and onion. Let saute for 2-3 minutes, then add garlic and ginger and saute for another 2 minutes.
2. Select cancel on your IP. Add carrots and broth. Secure the lid. Now select the manual function, and cook on high pressure for 6 minutes.
3. Use a quick release. Stir in coconut milk, salt (add more to taste if needed).
4. Using a blender or immersion blender, blend until creamy.
5. Serve hot!

For more detail : bit.ly/2maC4P8

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