CHINESE FIVE SPICE GROUND TURKEY ZUCCHINI NOODLES RECIPE #lowcarb #healthydinner

CHINESE FIVE SPICE GROUND TURKEY ZUCCHINI NOODLES RECIPE #lowcarb #healthydinner

I had expected either a cool zucchini plate of mixed greens with turkey bosom pieces, or a hot adaptation. Along these lines, when my zucchini noodles landed with a light ground turkey sauce served at room temperature, I was amazed. It really tasted extremely decent.

Chinese Five Spice Ground Turkey Zucchini Noodles is my adaptation of a most loved dish my father makes called Za Jiang Mian. Za Jiang Mian is regularly made with Chinese bean sauce and hoisin sauce, however I utilized soy sauce and five zest powder in this formula to copy the flavors.

On the off chance that you have a spiralizer, you can make your own zucchini noodles. You can likewise discover zucchini noodles at certain markets in the produce segment.

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CHINESE FIVE SPICE GROUND TURKEY ZUCCHINI NOODLES RECIPE #lowcarb #healthydinner

Ingredients

  • 1 tablespoon grape seed oil
  • 1 pound ground turkey 93% lean
  • 2-3 tablespoons gluten free soy sauce
  • 2 teaspoons organic sugar
  • 1 teaspoon five spice powder
  • 2 teaspoons sesame oil
  • salt and pepper to taste
  • 1/4 cup water
  • 8 cups zucchini noodles ~ 3-4 zucchini, depending on the size

Optional Add-Ins

  • 2 teaspoons ginger minced
  • 3 cloves garlic minced
  • 1/2 teaspoon red pepper chili flakes

Instructions

  1. Heat oil in a large pan or wok. 
  2. If desired, add ginger, garlic, and/or red pepper chili flakes. Saute turkey until brown; drain any liquid off. 
  3. Add soy sauce, sugar, five-spice powder, sesame oil and water. 
  4. Toss to coat meat well and cook for a few minutes. 
  5. Season to taste with salt and pepper. 
  6. Add zucchini noodles and toss to coat; cook for several minutes until done to your preference.

For more detail : bit.ly/31AQc37

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