You will require a powerful blender so as to truly separate the greens. Before I had my Vitamix, I endeavored to make green smoothies in my ordinary blender, and it simply wasn't do-capable. Regardless of the amount I mixed, I was still left with little bits of greens.
On the off chance that you don't have a powerful blender, you can attempt first mixing the fluid and greens together, at that point include the remainder of the fixings.
On the off chance that you have a powerful blender like a Vitamix, just add every one of the fixings to it and mix for a couple of minutes, until smooth and rich. On the off chance that it's excessively flimsy, include somewhat more solidified organic product or ice and mix once more. On the off chance that it's excessively thick, include some water until it's perfect. I like my smoothies really thick in surface.
- 1 banana, frozen preferred or use 1/2 cup more frozen fruit
- 1 cup frozen mango or blueberries, pineapple, berries
- 2-3 cups baby spinach, kale or mixed super greens
- 2 tablespoons hemp seeds
- 1/4 cup orange juice
- 1 cup almond milk
- optional: 1 date, pitted, for additional sweetness
Instructions
- Add all ingredients to a high powered blender and blend until creamy and smooth. If it's too thin, add more frozen fruit or a handful of ice. If it's too thick, add water or more almond milk until a desirable consistency is reached.
- Serve immediately. Best when fresh, but you could store it in the refrigerator overnight in a covered jar if needed.
Read more our recipe Pina Colada Sangria #healthydrink #easyrecipe #cocktail #smoothie
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