Smashed Avocado and Chickpea Salad Sandwich #vegan #vegetarian #soup #breakfast #lunch

This Smashed Avocado and Chickpea Salad Sandwich is a simple veggie lover formula to put together for a solid lunch or supper with just 5 primary fixings (in addition to bread).

Now and again the chickpeas are more diligently to crush down however the thought is more to ensure the avocado is pounded.

By and by I think the crunch factor is extremely significant in a crushed plate of mixed greens this way, so I exceptionally suggest including red onion.

You can jettison the bread by and large on the off chance that you need to eat it now, or enclose by some lettuce. Or on the other hand even use as a plunge.

This Smashed Avocado and Chickpea Salad Sandwich is a simple vegetarian formula to put together for a sound lunch or supper with just 5 principle fixings (in addition to bread).

Also try our recipe Cauliflower Taco Bowls with Creamy Vegan Cilantro Ranch #vegan #vegetarian #soup #breakfast #lunch

Ingredients

• 15 oz. chickpeas (1 1/2 cups), drained and rinsed
• 1 cup avocado
• 1/2 lemon
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced red onion (more for serving as desired)
• sea salt to taste
• sandwich bread
• tomato slices for serving

Instructions

1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
2. Squeeze in lemon juice and stir.
3. Mix in chopped cilantro and red onion.
4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
5. Store any leftovers in fridge for 2-3 days!

Read more our recipe Spring Rolls #vegan #vegetarian #soup #breakfast #lunch

Source : bit.ly/2Givpvf