The mix for this recipe is very direct and easy to amass. You'll require 2 proportions of cauliflower (obviously..), an egg, 1/2 proportion of minced onions and 1/4 proportion of toll pepper (I used red notwithstanding the way that, the ringer peppers are absolutely optional), 1/4 proportion of breadcrumbs and Parmesan cheddar, cheddar and salt + pepper to taste.
Generous and I almost neglected, I moreover used 1/some minced cilantro yet you can in like manner use parsley.
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Ingredients :
- 2 cups cauliflower florets
- 1 large egg
- 1/2 cup onion minced
- 1/4 cup bell pepper minced (optional)
- 1/2 cup cheddar cheese shredded
- 1/4 cup Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 minced cilantro or parsley optional
- salt and pepper to taste
- cooking spray or oil
Instructions :
- Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
- In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Read more our recipe : Cheesy Meatball Casserole #dinner
Source : bit.ly/2SqIFo4
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