This week I made this keto Avocado Tuna Salad for lunch and supper. It is one of my preferred avocado plans with velvety fish and cilantro, natively constructed pico de gallo, and new avocados. Each layer is stacked on the other with the goal that you get a tad bit of each in each chomp.
An entire avocado has about 21 grams of solid fats, 12 grams of sugars and 9 grams of fiber giving it an aggregate of 3 Net Carbs. Those solid fats will keep you feeling full more and the low carbs make it ideal for the keto diet.
This basic Avocado Tuna Salad took me under 10 minutes to make, and on the off chance that I had the fish effectively stirred up it would take under 5 minutes! It's an incredible keto nourishment to keep in the cooler for those occasions when you're surging out the entryway toward the beginning of the day.
- 5 ounces Albacore Tuna, drained
- 1 tablespoon Mayonnaise
- 1 tablespoon Cilantro, fresh
- 2 tablespoon Lime, juiced
- 1 Avocado
- 1/2 cup Pico de Gallo
- 1/8 teaspoon Salt
INSTRUCTIONS
- Drain the tuna in the can.
- In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together
- Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to taste.
- On a plate make a layer with half of the avocado. Then layer half of the tuna on top of that. Finish it with a layer of fresh pico de gallo salsa. Repeat for a second serving.
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