This low carb chicken plate of mixed greens formula is an extraordinary method to get a decent serve of fats and protein. New and scrumptious they won't burden you.
Keto chicken plate of mixed greens lettuce wraps formula makes 5 serves. Each serve is ½ measure of chicken plate of mixed greens blend and 2 lettuce leaves.
The keto chicken serving of mixed greens blend will keep for as long as 4 days in the cooler when put away in a hermetically sealed compartment.
- Chicken
- 1 pound chicken thighs boneless
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- Salad
- 1 cup celery diced
- 1 tablespoon Parsley finely chopped
- 1/2 cup mayonnaise
- Salt to taste
- Pepper to taste
- 10 leaves baby cos lettuce or Romaine
Instructions
- Preheat oven to 200C/390F.
- In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.
- Place the chicken on a lined cookie sheet and roast for 20-30 minutes, depending on the size of the thighs.
- Remove from the oven and set aside to cool for 20 minutes.
- Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.
- Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.
- Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.
Read more our recipe Chicken and Broccoli Stuffed Spaghetti Squash #vegan #recipevegetarian
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