Smashed Avocado Chickpea Salad Sandwich #Vegetarian #recipeeasy

This Smashed Avocado and Chickpea dish Sandwich is a simple vegetarian instruction to throw along for a healthy lunch or dinner with solely five main ingredients (plus bread).

Sometimes the chickpeas ar tougher to mash down however the concept is a lot of to form positive the avocado is mashed. in person i believe the crunch issue is absolutely necessary during a mashed dish like this, thus I extremely advocate adding Spanish onion.

Also try our recipe Easy Balsamic Grilled Vegetables with Goat Cheese #vegetable #recipe

Ingredients

• 15 oz. chickpeas (1 1/2 cups), drained and rinsed
• 1 cup avocado
• 1/2 lemon
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced red onion (more for serving as desired)
• sea salt to taste
• sandwich bread
• tomato slices for serving
• US Customary - Metric

Instructions

1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
2. Squeeze in lemon juice and stir.
3. Mix in chopped cilantro and red onion.
4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
5. Store any leftovers in fridge for 2-3 days!

Read more our recipe Easy Pesto Chicken Salad #vegetarian #vegan

Source : bit.ly/2Givpvf