CRUSTED BAALMONDKED TILAPIA #food

5-INGREDIENT -CRUSTED BAALMONDKED TILAPIA 

This 5-Ingredient Almond-Crusted Baked Tilapia is a basic and delectable approach to add fish to your week by week supper menu — with only 5 minutes of prep! With garlic, spread, and Parmesan it's a low-carb, protein-stuffed dish that is loaded with flavor! 

Since we live amidst rustic Central Virginia, new fish isn't actually the nearby claim to fame. There isn't even a fish counter at our supermarket! 

When I'm depending on the fundamental staples for our week by week dinner plan, I realize that I better get inventive with regards to straightforward and delectable approaches to set up the equivalent ole' thing! This Baked Tilapia is my most recent top choice, and it genuinely couldn't be simpler. 

I regularly consider white fish filets as insipid and flavorless. So what's the best remedy for a mellow, generally plain bit of fish? Jazz it up with margarine, garlic, and Parmesan — and complete it off with some new herbs! The fixings aren't extravagant, however the blend of flavors is a victor every.single.time.

Also try our recipe : Stuffed Peppers for Two #food #italian

Ingredients :

• 4 tilapia fillets about 5-6 ounces each
• ¼ cup butter melted
• 1 ½ teaspoons garlic powder
• ¼ cup finely chopped almonds*
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Optional garnish: lemon wedges and fresh herbs such as parsley, basil, or thyme

Instructions :

1. Preheat oven to BROIL.
2. Spray a large, rimmed baking sheet with cooking spray. Set aside.
3. Combine almonds and Parmesan cheese in a small bowl and set aside.
4. Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
5. Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
6. Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
7. Garnish with lemon wedges and herbs.
8. *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!

Read more our recipe : Avocado Egg Salad Roll Ups #salad

source : bit.ly/2Vy0dMm