Gracious how this formula returns me to one of my preferred recollections throughout everyday life… this time a year ago in South Korea for the 2018 winter Olympics. I've said it so often, yet I am so appreciative for those recollections. Also, considerably increasingly appreciative that I had the option to encounter them with my preferred individuals. I can hardly imagine how I was this near jumping out in light of the fact that I expected to remain at home and work. That is to say, I generally knew in my brain there was no chance I'd miss viewing my sibling contend in the Olympics, however I played with the thought without a doubt.
Happy I got savvy, played the steady more seasoned sister job, and hauled my butt onto the 16 hour flight. Since point of fact, that will be a trek I will never at any point overlook. Lost sacks what not…
It extremely just demonstrates that I can't generally put work first. I think I have to recollect that now like never before. So on account of the post, and to this formula, for helping me to recover some viewpoint.
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- 2 pounds boneless chicken breasts, cut into 2 inch cubes
- 1 cup buttermilk
- 3 cups finely crushed corn flakes
- 3 tablespoons whole wheat or all-purpose flour
- black pepper
- extra virgin olive oil, for brushing
- KOREAN BBQ SAUCE
- 1/2 cup low sodium soy sauce
- 3 tablespoons honey
- 1-2 tablespoons Gochujang (Korean chili paste)
- 2 tablespoons rice vinegar
- 1 inch fresh ginger, grated
- 2 cloves garlic, grated
- 2 tablespoon toasted sesame oil
- 3 tablespoons toasted sesame seeds
- green onions, chopped, for serving
INSTRUCTIONS
- Add the chicken to a gallon size zip top bag. Pour the buttermilk over the chicken. Toss well to coat.
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
- Add the corn flake crumbs, flour, and a pinch of pepper to a medium sized bowl. Stir to combine.
- Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Lightly brush the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes or until the chicken is cooked through.
- Meanwhile, make the Korean BBQ Sauce. In a small saucepan, combine the soy sauce, honey, Gochujang (Korean chili paste), rice vinegar, ginger, garlic, sesame oil, and 1/4 cup water. Bring to a boil over high heat. Simmer for 5-10 minutes, until the sauce has thickened slightly into more of a glaze. Remove from the heat.
- Brush or drizzle the chicken generously with Korean BBQ Sauce. Sprinkle with sesame seeds and green onions. Serve warm Enjoy!
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