Halloween begins it off with all the sweet, at that point the month long lead-up to Thanksgiving, one more month long eating-fest of Christmas treats, fudge, and cheddar plunges, with grown-up drinks for New Years. Hold up.
I consider most us are prepared to help up, healthify, and get once more into those thin pants, or if nothing else attempt to, in January.
Tis the season for goals and in the event that you've made any, this smoothie is an incredible method to keep them.
It's made with sweet blended berries and a banana for smoothness. I utilize solidified natural product so I don't need to include ice. Furthermore it's less expensive and accessible all year since January isn't known as berry season.
- about 1 1/4 cups mixed berries (I use Trader Joe’s Berry Medley which includes strawberries, blueberries, blackberries, and raspberries)
- about 1 1/4 cups fresh spinach, loosely laid in measuring cup (frozen may be substituted)
- 1 small ripe banana, peeled (previously frozen in chunks is ideal)
- 1 scoop Vega One All-in-One Nutritional Shake (use this link for 20% off until 1/31/15)
- about 1/2 cup unsweetened cashew milk (almond milk or your favorite milk may be substituted)
DIRECTIONS:
- Add all ingredients to the canister of a blender or food processor in the order listed. Blend on high power until texture is as smooth as desired. Serve immediately. Smoothie is best when freshly made, however sometimes I made a double batch and place half the batch in a freezer-safe (plastic) glass for later. Smoothie will keep in the freezer for up to 1 month; allow to thaw at room temp for about 45 minutes before serving.
Read more our recipe Blackberry Peach Elderflower Cocktail #healthydrink #easyrecipe
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