Veggie lover Mushroom Bourguignon served over Potato Cauliflower Mash. All Cooked in an Instant Pot together with PIP (pot in pot). Veggie lover without gluten sans nut Recipe, can be sans soy
this Vegan Bourguignon utilizes mushrooms and veggies, heaps of flavor expansion, and 1 Pot. I additionally steam the potato and cauliflower while the mushrooms cook, Pot in Pot Cooking. It spares time and pots. Squash the steamed veggies, include herbs of decision, some non dairy milk for creamyness and serve. You can cook the potatoes/cauliflower independently in the event that you like and furthermore make this on the stove top. See formula notes underneath for Stovetop directions and times. Lets get cooking!
TIPS TO MAKE DELICIOUS VEGAN BOURGUIGNON
- You need to utilize less fluid when weight cooking for a broiling impact on the mushrooms. Considerably more focused flavor. You can include more soup later while stewing after weight cooking
- It is alright if a portion of the fluid from the mushrooms comes into the steamer.
- Switch up the new herbs for variety
- This formula is effectively multiplied, with or without the pip, with or without potato. Simply include 2 additional mins of cooking time.
- For extra protein, add some white beans to the potato and crush. or then again serve the dish with a side of beans, or include some cooked beans or lentils to the cooked mushrooms and stew for a couple of mins.
Also Try Our Recipe : CHICKEN CAESAR SALAD
Ingredients
Mushroom Bourguignon:
- 2 tsp oil
- 1/2 medium onion chopped
- 4 cloves of garlic finely chopped
- 10 oz sliced mushrooms mixed or white or cremini
- 1/4 cup brandy or whiskey or red wine or use broth
- 3/4 cup chopped carrots
- 1 cup chopped celery
- 3/4 tsp dried thyme or 1 tbsp fresh
- 1/4 tsp garlic powder
- 1 tbsp soy sauce ,tamari for gluten-free, coconut aminos for soyfree
- 2 tsp tomato paste
- 1/2 cup water or broth
- 1 tbsp cornstarch or arrowroot starch mixed in 3 tbsp water (you can also add 2 tbsp of the mashed potato mixture to thicken)
- 1 cup of spinach or greens
Potato Mash:
- 1 large potato cubed small
- 1 cup cauliflower florets (heaping cup)
- 1 tbsp olive oil
- 2 to 4 tbsp non dairy milk
- 1/4 tsp each salt garlic powder
- black pepper to taste
Instructions
- Heat the Instant Pot on Saute. Add oil. When the oil is hot, add the onion, garlic, mushrooms and a good pinch of salt and give them a quick mix. Cook for 3 to 4 minutes until golden on some edges. Add a tbsp of water if browning too quickly.
- Add the wine and mix well for a few seconds to cook out the alcohol.
- Add the carrots, celery, thyme and garlic and mix well. Add the soy sauce, tomato paste, 1/3 tsp salt (if using water or unsalted broth) and water/broth and give it a mix. Cancel saute. You can also add in 1 bay leaf and some rosemary for flavor variation at this point.
- Place the steamer basket on top of the mushroom mixture. Add potato and cauliflower to it.
- Close the Instant Pot lid. Pressure Cook for 9 to 10 minutes (Manual hi pressure). Add a minute if using larger quantity of either mushroom mix or potatoes, or if doubling.
- Let the pressure release naturally once the cooking is complete. Open the lid and carefully remove the steamer basket.
- Put the pot on saute, Add cornstarch slurry and give it a mix (you can also add 2 tbsp of the mashed potato mixture to thicken). Add spinach or baby kale and black pepper and mix. Bring the mixture to a boil to thicken, then cancel saute. Taste and adjust salt and flavor.
- Meanwhile. Transfer the steamed potato and cauliflower to a bowl and mash roughly. Add garlic powder, salt, pepper, olive oil, non dairy milk and optionally fresh/dried herbs of choice(eg. thyme, rosemary, chives) and mash well to preferred consistency.
- Serve the mash layered with the mushroom bourguignon. Garnish with some fresh thyme or basil and black or white pepper.
0 Comments