Green Chia Pudding is ideal for a nutritious breakfast, a delightful bite, or a sans sugar dessert. It's anything but difficult to make with just a couple of fixings. What's more, this formula is normally vegetarian and sans gluten.
Making chia seed pudding is basic. Essentially you should simply add the seeds to the fluid, blend well, and let it chill in the cooler. It's extremely that basic!
For this formula, I first make "green milk" with spinach, dates, and non-dairy milk. While I favor utilizing natural unsweetened soy, you can likewise utilize almond milk, coconut milk, cashew milk, or any plant milk of your decision. What's more, on the off chance that you couldn't care less for the surface of chia seeds, you can add them to the fluid in your blender and procedure the blend to make it smooth.
You'll have to give it a chance to set up for somewhere around 60 minutes, so I recommend making it during the evening to appreciate the following morning for breakfast. It likewise makes an extraordinary tidbit or solid treat. You can make a couple of early to eat amid the week.
They will last around four days shrouded in the icebox. At that point just before serving, you can top the pudding with whatever organic product you like. I cherish this green chia pudding with mango, banana, and kiwi.
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Ingredients
- 1 Medjool date pit removed
- 1 cup non-dairy milk organic soy, almond, or coconut
- 1 handful fresh spinach
- 3 Tbsp chia seeds
- Fruit for topping banana, kiwi, mango, berries, etc.
Instructions
- In a high speed blender, blend the date, milk, and spinach until very smooth.
- In a medium bowl, add the liquid to the chia seeds.
- Stir well, and continue stirring every few minutes for about 15 minutes.
- Place in the refrigerator at least one hour, or overnight.
- Just before serving, stir again, then top with fruit.
- Enjoy!
For more detail : bit.ly/2VYbk22
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