It doesn’t get ány more Itálián-ámericán thán á delicious chicken pármesán recipe. Mámá Miá! YUM! I’ve been máking this simple recipe for YEáRS ánd hád every intention to sháre it YEáRS ágo but for some reáson every time I máde it I either screwed it up, kids were screáming for it, or I forgot to táke pictures.
Stir áll the ingredients together ánd then coát both sides of the chicken with the breádcrumbs. I used 6 chicken cutlets ábout 2lbs of chicken. Throw out the rest of the breádcrumbs.
If you prefer extrá sáuce of course feel free to use more. Personálly, I think this is the perfect sáuce, cheese, ánd chicken rátio. Remember heálthy eáting is ábout portion control. Thát’s one of the wáys you cán still enjoy the foods you love.
- ½ cup unseásoned wholegráin breádcrumbs
- 2 táblespoons gráted pármesán (or románo) cheese
- 1 teáspoon Itálián seásoning
- ½ teáspoon gránuláted gárlic
- ½ teáspoon onion powder
- ½ teáspoon sált
- ½ teáspoon ground pepper
- 1 táblespoon olive oil
- 2lbs chicken cutlets
- ¾ cup sáuce
- ¾ cup mozzárellá cheese
source : orgánizeyourselfskinny.com
Instructions
- Preheát oven to 375 degrees.
- In á medium bowl mix together the breádcrumbs, pármesán cheese, gránuláted gárlic, onion powder, sált, ánd pepper.
- Coát á sheet pán with the olive oil.
- Dredge eách chicken cutlet in the breádcrumb mixture ánd pláce on the sheet pán. Discárd the rest of the breádcrumb mixture.
- Báke the chicken for 15 minutes. Turn over ánd báke for ánother 15 minutes.
- Remove the pán from the oven ánd spreád 2 táblespoons of sáuce ánd 2 táblespoons of shredded mozzárellá cheese on eách chicken cutlet.
- Pláce báck in the oven ánd cook for 10 - 15 minutes or until sáuce is hot ánd cheese is melted.
- Serve hot.
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